Introduction to The WELL Method Online Course
Launching March 2021 - Preregister Now as Space is Limited
Find Your Purpose. Redefine Your Life.
I designed The WELL Method to help people create a healthy lifestyle and mindset conducive to reaching all of your personal goals in life. It will teach you the 4 cornerstones to a healthy mindset, but perhaps most importantly, it will enable you to find and live your purpose in life.
Why is Purpose foundational to wellness and The WELL Method?
Did you know purpose plays a foundational role in your health and wellbeing? That purpose boosts your immune system, helps balance hormones and even helps keep your microbiome healthy and strong? What about its role in increasing lifespan? Yes, people who live their purpose live longer lives. Did you know purpose even determines your exact physical body size, shape and structure, or that purpose determines your god-given talents and gifts? Purpose even provides a blueprint to self-awareness and being successful in life.
So, what’s your purpose, and how do you use purpose to be the best possible you?
Join Jaya Jaya Myra for a revolutionary course on mind body soul wellness and learn secrets to a positive mindset, emotional health, finding your purpose and the pivotal role purpose and happiness plays in defining your health, wealth, relationships and success in life.
You’ll not only learn to discover or redefine your purpose in life, you’ll learn how to empower yourself to succeed and live your purpose each and every day.
In this course, you’ll learn:
The WELL Method for creating positive, healthy mindset
How and why purpose determines your physical body size, shape and structure
The role purpose plays in your god-given talents and gifts
The two foundational pieces to finding, or redefining, your purpose in life
The direct connections between purpose, spirituality and health
How purpose and a healthy mindset can improve your physical health
The role of purpose and mindset in mental health and emotional wellbeing
Your 5 element constitution type, and how this relates to purpose and health
Create your unique blueprint to purpose and health.
After the basics, you’ll learn step-by-step, practical ways to support living your purpose in day-to-day life.
In Part II of this course you'll learn:
The role of breath work and breathing in mindset
How to meditate, based on your unique elemental type
The difference between mindfulness and meditation, and how to succeed at each
How purpose determines what types of mindfulness or meditations work best for you
The connection between food, mood, mental health and overall wellbeing
How to create an exercise routine based on your purpose and elemental type
How to create synergy in day-to-day life to support purpose and all of your goals.
The role your home plays in living your purpose (aka, colors, decor layout).
Online Course Plus Private Coaching Option
This is the fastest and simplest way to understand your personal blueprint for success. In addition to the online course, you’ll get
5 1-to-1 personal coaching sessions (45 minutes each) with Jaya Jaya Myra to help create your personalized WELL Method plan!
Twice monthly group sessions with others enrolled in the course to review the material and ask questions.
Group support and motivation to help you succeed!